Harald Tietze Publications

Kefir

For Pleasure, Beauty and Wellbeing

by Harald W. Tietze
Kefir
 Book: $15.00 - Qty:
e-book: $9.00 - Qty:

E-book will be delivered to your valid email address

See the book's table of contents below.

Published by Harald Tietze Publications
Format: Perfect bound. A5
Price: $15.00 + Postage
e-book: $9.00
All prices are Australian dollars

Contents
  • Where does Kefir come from?
  • Kefir in the Western World
  • What is Kefir?
  • Kefir does not equal Kefir
  • Which is the Right Kefir?
  • Isn't Dairy Food Unhealthy?
  • The Relatives of Kefir
  • Kefir Products
  • Death Begins in the Colon
  • The pH of Kefir
  • The Common Way of brewing Kefir
  • Other methods for brewing Kefir
    • Kefir for children
    • Brewing in a pyramid
  • Fermentation Time
  • The Right Temperature
  • The Fermentation Pot
  • Problems Associated with Kefir Fermentation
  • Kefir, an alcoholic beverage?
  • Can I eat the grains?
  • How long does the culture live?
  • Drying the grains
  • Storage and Care for the Kefir Culture
  • Storing your Kefir once it has Fermented
  • Kefir Commercial Products
  • Can I take too much Kefir?
  • Kefir for Health
  • Kefir Douche
  • Kefir for Beauty
  • Bath treats
  • Body Care
  • Cleansing
  • Fruit Facials
  • Facials with Kefir
  • Facial Mask
  • Facial Skin Scrub
  • Freckles
  • Hair care
  • Hand Care
  • Moisturiser
  • Sunburn
  • Kefir for your taste buds' pleasure
  • Bread spread
  • Breakfast
  • Cake
  • Cheese
  • Champagne
  • Dip
  • Drinks
  • Fruit salad topping
  • Ice cream
  • Lunch and dinner
  • Marinade
  • Pie
  • Salad
  • Salad Dressings
  • Sauce
  • Unusual use for Kefir
  • Kefir Research